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There was a time when we used to think that UV rays and all the pollutants are the primary causes to damage our skin. Guess what! Things have changed now.
With the advancement of technology, we have a new threat now. And, that is called Digital Ageing. But, how does that happen?
Well! These days, we spend most of our time in front of the digital devices. Whether it is a mobile or a laptop, the result is the same. All these devices emit blue light that is more harmful that UV rays. Blue light is known to be a trigger to skin irritations, photo ageing, skin pigmentation, and many other skin stresses.
What’s the solution, then? In the following section, I am going to talk about 4 such tips that can help you to a great extent to deal with this new kind of problem.
1. Vitamin C Serum
There is no doubt that Vitamin C is a one of the most amazing skin-loving antioxidants. A vitamin C serum can not only make your skin look bright but it can also help to disappear all those fine ageing lines.
To be honest, there are numerous potential in a good vitamin C serum. This is the reason why dermatologists, these days suggest of adding at least one Vitamin C serum to our daily skincare regime.
Well! The market is filled with options, at present. There are numerous brands that offer the best Vitamin C serums. Check out the following article where I have curated the best in the market products.
2. Never Skip Sunscreen
As the name suggests, we need a physical filter that can prevent all these harmful rays to enter our skin barriers. And, what can be better than a sunscreen.
I have always preferred Physical sunblocks more than anything else. Zinc Oxide based sunscreens are great for that. But, chemical sunscreens are also a great alternative. Both the types of sunscreens are great to deal with this new age skin problem.
Just like vitamin C serums, there are numerous sunscreens to choose from. Every now and then, brands are coming up with new and evolutionary products.
At present, I am in love with Re’equil Ultra Matte Dry Touch Sunscreen Gel. The texture and the performance are top-notch. Well! Indeed, there are other options too. Check out the compilation of the All Time Best Sunscreens in India.
3. Go, Get Some Sleep!
At this point in time, you might feel that I am giving you some good old preaching. But, believe it or not, this age old teaching is one of the most effective skincare tips of all time.
A good 8 hours of sleep can help you not only in dealing with skin stress but also can help you to stay calm. Overall, a good sleeping pattern helps you to stay healthy mentally and physically.
These days, if you are having some trouble to sleep well, here are some tips that has helped me a lot.
4. A Healthy Lifestyle is a Great Choice
This is something you would find in all skincare tips related article. It has been proven that people with great lifestyle tend to have great skin.
Layering products after products is not going to help you until you have a healthy lifestyle choice. The phrase is short but is a combination of three things primarily.
Good food habit, no smoking or drinking, and low to moderate exercise whenever you get some time.
A good food habit must include equal proportion of carbohydrates, proteins, and fats. Try to avoid fast and oily foods as much as you can. Hard to resist for sure. But trust me! This simple thing can change you skin and health game forever.
Smoking and drinking can bar you from having a healthy lifestyle. So, it is better to say no to these things.
And, last but not the least is, exercise. Yoga or a brisk jogging is really beneficial for all. Whether you want to shed some weight or not, if you do this daily, it can bring a lot of change in your life.
So, are you ready to say goodbye to digital ageing? Let us know in the comment section below. And, that’s all for today! If you find this article helpful, make sure to share it with your friends and family. Take care; celebrate life.