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Dry skin is a common issue during the winter, when cold weather and dry air can rob skin of its natural moisture. If you’re looking for ways to keep your skin hydrated and healthy all season long, read on for our top 10 tips!
From using the right moisturizer to drinking plenty of water, we have everything you need to know to keep your skin looking its best during the colder months.
Causes of Dry Skin During Winter
There are a few different reasons why your skin may become dry during the winter. Cold weather can cause dryness by stripping away the natural oils that protect your skin, while indoor heat can make things worse by sapping moisture from the air.
In addition, wintertime activities like skiing and snowboarding can also lead to dryness, as wind and exposure to the elements can dry out your skin.
Symptoms of Dry Skin
Dry skin can cause a variety of different symptoms, including itching, redness, flaking, and even cracking. If you’re experiencing any of these symptoms, it’s important to take action to prevent further dryness and damage to your skin.
Complications That May Occur Due To Dry Skin
If dry skin is not taken care of, it can lead to some serious complications like:
– Bacterial skin infections
– Eczema
– Psoriasis
– Rosacea
If you experience any of these symptoms, it’s important to take action to prevent further dryness and damage to your skin.
Top 10 Tips for Healthy Winter Skin
1. Use a hydrating cleanser
Choose a gentle, hydrating cleanser to help prevent dryness and maintain healthy skin. Avoid harsh soaps, which can strip away natural oils and leave your skin feeling dry and irritated.
2. Apply moisturizer immediately after cleansing
Once you’ve cleansed your skin, apply a hydrating moisturizer right away to help lock in moisture. Look for products that contain ingredients like hyaluronic acid or glycerin, which can help keep skin hydrated.
3. Use a humidifier
A humidifier can add moisture to the air, which can help prevent dryness and keep your skin healthy. Be sure to clean your humidifier regularly to prevent the growth of mold and mildew.
4. Drink plenty of water
Staying hydrated is key to keeping your skin healthy, so be sure to drink plenty of water throughout the day. aim for eight glasses a day, or more if you can.
5. Limit hot showers
While a hot shower may feel good in the moment, it can actually strip away natural oils from your skin, leading to dryness. Instead, opt for shorter, cooler showers to help keep your skin hydrated.
6. Apply moisturizer immediately after showering
Right after you get out of the shower, apply a hydrating moisturizer to help trap moisture in your skin. Be sure to focus on dry areas like your elbows and knees.
7. Slather on an Antioxidant Serum
Serums are the lone exception to the general rule that wintertime is when the majority of summery products are replaced. An antioxidant serum is suitable for year-round use, according to Marchbein, provided it is alcohol-free. No matter the weather, skin “gets assaulted by free radicals.
8. Protect your skin from the wind
When you’re heading outdoors, be sure to protect your skin from the elements by covering up with a scarf or hat. This will help prevent dryness caused by exposure to the wind.
9. Avoid skiing and snowboarding without proper protection
If you enjoy winter sports, be sure to take the proper precautions to protect your skin. Wear sunscreen and cover up with clothing to prevent dryness and sun damage.
10. Use a lip balm
Cold weather can cause dry, chapped lips, so be sure to use a lip balm or chap stick to keep them hydrated. Look for products that contain ingredients like beeswax or petroleum jelly, which can help seal in moisture.
11. See a dermatologist
If you’re struggling with dry skin, it may be time to see a dermatologist. They can provide you with medication or other treatments to help get your dry skin under control.
12. Maintain a Diet That Promotes Healthy, Hydrated Skin
This means eating plenty of fruits, vegetables, and whole grains, and staying away from sugary and processed foods. A healthy diet will help your skin stay hydrated from the inside out.
13. Wash your face only once in a day
If you have dry skin, limit yourself to washing your face just once a day. Washing more often will strip away natural oils, leading to dryness. Use a gentle cleanser and lukewarm water, and avoid scrubbing your face too harshly.
14. Don’t forget sunscreen
Just because it’s winter doesn’t mean you can skip the sunscreen. UV rays can still damage your skin, even in cold weather, so be sure to apply sunscreen before heading outdoors. Look for a product that has an SPF of at least 30 and is broad-spectrum to protect against both UVA and UVB rays.
The Bottom Line
It’s not uncommon to experience dry, flaky skin in winter that not only affects your face, but also your hands, feet, and other areas that are exposed to the elements. By following these simple tips, you can help prevent dry skin and keep your skin healthy all season long.
With the help of right products and tips you can keep your skin healthy and soothing in upcoming winters.
