In this article, Dr. Manas Jain, who is an expert in beard hair transplants, has discussed the ways through which you can grow your beard quickly.
It’s a lot like watching grass grow when you’re expecting a beard to develop. If you’re trying to develop a full beard, this can be aggravating.
It may take you longer to accomplish your beard intentions if you are younger. Throughout puberty, men’s facial hair starts to develop.
Years before the rest of their beard emerges, several guys will sport the origins of a moustache and a few sprigs of chin hair.
Some men begin to grow a full beard as early as the age of 18 or 19. Others may have sparse areas of growth until their mid-to-late-twenties, if not later.
How Hormones Might Play an Important Role in Beard Growth
Some men may never be able to grow their ideal beard. Genetics and hormones play a significant role in how quickly and thoroughly your beard grows. A person’s health and lifestyle habits can also have an impact.
Testosterone, a hormone, is primarily responsible for facial hair growth. Testosterone levels can fluctuate a lot. The normal range for men aged 19 to 38 is 264 to 916 nanograms per deciliter (ng/dL). This ranges from the third to the 98th percentile of testosterone levels.
Low testosterone levels can stifle the growth of your beard. Taking supplements under the supervision of a doctor may help men with clinically low testosterone grow their beards.
Supplements are unlikely to help if your testosterone levels are within normal limits.
Even if your testosterone levels are normal, you may be genetically predisposed to grow a short beard. Genetic differences, ethnicity, and heredity all play a role in this.
It’s important to remember that you inherit genes from both parents. Your father’s beard may predict yours, but so could your maternal grandfather’s.
Testosterone may also affect the fullness of a man’s beard. There’s evidence that the amount of dihydrotestosterone (DHT) you produce is determined by your linear hair growth rate or how quickly your beard grows.
DHT is a testosterone byproduct that is initiated through an enzyme within the hair graft’s oil glands.
Beard growth rates can be pretty variable. You may see that your beard arises regarding 1/2 inch per month once your growth pattern has gotten completely established.
How to Take Care of Beard: Advice from Dr. Manas Jain
Everything, including your beard, is affected by your overall health. You can’t change your genes, but you can improve your health and grow a fuller beard faster by changing your lifestyle habits.
Workout and More Workout
Exercise increases blood flow, which aids in hair follicle growth stimulation. Weightlifting and strength training can temporarily increase testosterone levels.
Vary your workouts as well as the time of day that you do them. Young men’s testosterone levels naturally fluctuate throughout the day, with peaks in the morning and troughs in the afternoon.
Eating a nutritious, well-balanced diet may benefit both your beard and your body. Obesity can lower testosterone levels, so keeping your BMI in the normal range is critical.
Certain nutrients, such as zinc, may also help with testosterone production. While a healthy diet won’t change your genetics, it can help your existing hair become more nourishing and lustrous. Include the following in your list:
- lean protein, such as chicken and salmon
- iron, like liver
- fruits and vegetables, such as those high in B vitamins and vitamins A, C, D, and E; these vitamins may all help with hair growth
- complete cereals and other healthful carbohydrates
- foods rich in zinc, like chickpeas and nuts
- healthy fats, like those in avocados
Vitamins and supplements are Necessary
Many supplements are designed specifically for beard growth. No miracle cure, like diet, can overcome heredity.
If you can’t get all of the nutrients you need from your diet, a multivitamin or supplement that includes zinc and iron may be just as effective.
A Great Sleep
Sleep is necessary for good overall health. It can also help you grow a better beard.
The majority of the testosterone in your body is released while you sleep. This process can be hampered by a lack of sleep, sleep apnea, and fragmented sleep.
Daily sleep deprivation was found to lower testosterone levels in healthy young men in a small study. According to another study, testosterone levels peak around the beginning of the first REM sleep cycle and stay there until you wake up.
Take care of your skin by washing and moisturizing it
Keeping your skin and beard clean and moisturized can improve the appearance of your beard.
Exfoliate your face to keep your pores open. This will aid in the removal of dead skin cells and debris from the area surrounding each hair follicle.
It will also help in the prevention of ingrown hairs under your beard.
Leave-in conditioners explicitly made for beards can help nourish and moisturize the hair, keeping it soft and supple.
According to Dr. Manas Jain, this will remove dandruff from your beard and make it appear fuller. You can try out different creams, oils, and lotions to see which one suits your skin and beard the best.
Shaving is a myth
Shaving your beard makes it look more uniform and tidy. Shaving, on the other hand, does not speed up the growth of beard hair. It doesn’t thicken it either.
Maintaining a clean and moisturized beard will make it appear thicker. However, no specific regimen for thickening beard hair has been scientifically proven.
Olive oil and avocado oil have been suggested as possible beard thickeners based on anecdotal evidence.
On the other hand, these rich moisturizers may work in the same way that leave-in conditioners do, nourishing beard hair and making it look lusher and thicker.
Minoxidil (Rogaine) is a shampoo that promotes hair growth on the scalp. While it may work on the face, it was not designed for that purpose. It may also be inconvenient to use in this manner because it must be left on the skin for four hours at a time.
Genetics play a significant role in the rate at which your beard grows in, as well as its fullness. Testosterone and DHT are also important.
Maintaining your health through diet and exercise may also assist your beard in being more beneficial. Getting enough sleep and keeping a clean environment can also help.