Hacks alert: bra hacks that no one told you about!
Sometimes, it might feel a bit hard to find the right bra and the perfect fit. Don't you worry! All you need is a few pro bra hacks to get into the right bra-zone. Have a look!
No matter what age you are, back pain can always happen. And, this is such a problem that if not treated properly at the very point in time, it can make the situation painful.
Lumbago is another name for Lower Back Pain. It is not a disease but it can cause a number of other problems. It can affect ligaments, muscles, vertebrae, and nerves. Each of these parts plays a major role in maintaining our structural health.
Often it becomes difficult to understand the reasons behind the lower back pain. So, in the following sections, I would talk about the causes and also how to treat this type of pain.
What Does Cause Lower Back Pain?
Here we have listed down four major reasons why lower back pain arises among some people.
Muscle Strain
Strenuous muscles often cause back pain. If you like weight lifting but do not know how to do that properly, then the wrong movements or postures can cause your back muscles strenuous.
In fact, a hyper-active lifestyle can cause difficulties too. Muscle stiffness and a sore feeling might become your pal forever if you extreme muscle strain.
Nerve Irritation and Disk Rupture
The spine is built with vertebrae. The soft tissue between two vertebrae is known as a disk. If the disk gets fractured or gets bulged, it can cause severe lower back pain and other difficulties.
The ruptured disk compresses the nerve that causes irritation and ultimately leads to chronic back pain.
Arthritis
This is one of the most common reasons behind back pain. Due to osteoarthritis, the joint cartilage gets damaged.
This condition leads to problems around the spinal column. And, all these things ultimately lead to severe back pain.
Skeletal Deformities
It has been seen that in some people, the spine gets bent or curved to either right or left instead of being straight. This condition is called Scoliosis.
And, it causes 3D deformities of our spine. With time, the situation gets worse, and eventually, it leads to chronic back pain.
Solutions to Treat Lower Back Pain…
Often we tend to ignore body aches. But, guess what! The more time we spend, the more such pain causes damage. All these things not only take a toll upon your health but also upon your mental health.
There are a number of solutions available to solve this problem. An orthopaedic belt is known to be one of the best solutions to treat back pain. These belts also correct the wrong body posture.
Posture correction helps a lot to deal with the pain. Belts provide proper back support. Eventually, this helps to bring back the natural curve of the spine.
Well! orthopaedic belts are usually priced a bit high. But, we would love to bring your attention to an affordable and more effective product.
Presenting to you, Dr. Ortho Lumbo Sacral Belt. It is not an effective belt for lower back pain but also the best belt for back support.
Dr. Ortho Belt comes with a unique design that provides more comfort and relaxation. It also works as great support for the spinal column.
The material used inside the cushion pad is 100% natural cotton fabric. The design comes with two straps that are adjustable. So, the belt stays right at the place and gives ultimate comfort to the user. You can easily wear it beneath your clothes without any irritation or discomfort.
Does Pain Relief Oil Help to Reduce Back Pain?
Yes, a well-formulated pain relief oil with the right ingredients can treat lower back pain quite effectively. One such product is Dr. Ortho Oil. This ayurvedic pain relief oil is rich in 8 beneficial herbs like peppermint, pine, wintergreen, nirgundi, jyotishmati, til, alsi, and kapoor.
Each and every one of the oils has strong health benefits like anti-inflammatory and cooling properties. Don’t worry! The formulation is absolutely safe for the skin. There is no side effect at all. Even if you have sensitive skin, it won’t cause irritation or allergy.
You can directly apply to the affected area. Just follow up with a light massage. To warm up the area further, you can wear the belt right after massaging.
It is not difficult to win over lower back pain irrespective of its intensity. All you need is proper care and the right tools.
And, that’s all for today! Make sure to share the article with your friends and family if you find it helpful and informative. Take care; celebrate life.
