The Connection Between Your Food Habit and Migraine
We’ve all experienced a headache at some point in our lives. Up to 75% of those aged 18 to 65 said they had a headache at some point during the year. Over a third of individuals indicated they had suffered from a migraine at some point in their lives.
Migraines are more intense headaches that last longer and have more severe physical consequences. Many people in Mumbai suffer from migraine headaches and seek treatment to alleviate their symptoms. Dr. Gurneet Singh Sawhney, the best neurosurgeon in India, is here to provide his readers with migraine information and how migraines are linked to what you consume.
Dr. Gurneet Singh Sawhney is a member of India’s new breed of ultra-modern neurosurgeons. Dr. Sawhney is well-known for his expertise in treating severe and life-threatening brain and spinal cord illnesses.
Dr. Gurneet Singh Sawhney is a skilled neurosurgeon who has received significant training in minimally invasive surgery and neurotrauma techniques.
He chose to concentrate on Functional Neurosurgery, Epilepsy Neurosurgery, Stereotactic Radiosurgery, and Neuroendoscopy because of his profound interest in neurosciences.
Dr. Gurneet Singh Sawhney, who has over 14 years of expertise, has risen to become Mumbai’s most renowned neurosurgeon via sheer hard work, devotion, and tenacity.
According to recent studies and research, dietary adjustments may help minimize your risks of experiencing a migraine.
Continue reading to learn more about how it works and which things you should and shouldn’t eat.
So, what are the most prevalent causes of migraines?
Women who have estrogen drops around their periods or during pregnancy may develop migraine headaches due to hormonal changes.
Here are some additional migraine triggers
- Weather change
- changes in sleeping habits
- increased stress
- excessive alcohol usage
- some prescription medicines
Which foods have been linked to migraines?
Limiting triggering foods in your diet can help you have fewer migraines. Migraines are known to be triggered by processed foods and dietary additives. It is ideal if you can stay away from those situations.
Keep track of everything you eat and drink, as well as how you feel afterwards, in a diary. It can help you or your neurosurgeon figure out which meals or ingredients are causing your migraines.
Other foods or substances that might cause migraine headaches include:
- Bread and pasta
- Items made from milk
- Juicy and citrus-flavoured fruits
- Alcoholic beverages, particularly red wine
- MSG and other food additives
- caffeinated beverages
- Chocolate and chocolate-based products
- Cheese that is aged
You might also attempt a pain-free diet for two weeks. During this time, you should only eat or drink from the “safe” list and avoid products that are thought to be usual triggers. Dr. Gurneet Sawhney, the best neurosurgeon in India, recommends keeping track of the frequency and severity of your migraines throughout this time.
After the two weeks, gradually reintroduce extra foods into your diet. It could assist you in determining which meals are causing your headache.
The ketogenic diet has been associated with pain alleviation in persons with neurological illnesses because it is high in fat, low in carbohydrates, and high in protein. This may be an effective nutritional alternative for migraine treatment, according to some studies.
Which foods are suitable for migraine sufferers?
Paying attention to your nutrition is one of the most effective methods to avoid migraines. Along with limiting migraine-triggering foods, you should try to incorporate migraine-preventive foods into your diet.
Whole, natural foods are a great place to start when it comes to changing your diet. Migraine headaches are triggered by foods that contain preservatives or artificial flavourings.
According to a small study of 42 adults, eating a vegan diet or avoiding particular dietary triggers can aid migraine patients.
Your Mumbai neurosurgeon considers the following items to be “pain-free”:
- Fresh vegetables of various colours, such as spinach, carrots, and sweet potatoes
- Tap or spring water, as well as carbonated water
- Rice, primarily brown rice
- Non-citrus dried or cooked fruits
Fresh meats, poultry items, and fish are also migraine-friendly foods. The key is to avoid foods that are smoked, processed, or based on both.
Vitamin B-2, according to your doctor, can help prevent migraines. Vitamin B-2 is found in animal foods such as salmon and red meat. As a result, you can incorporate these foods into your diet as well. Vitamin B-2 is also abundant in mushrooms and cereals. As a result, include them in your diet as well.
What are additional migraine treatments available?
You can use an over-the-counter pain treatment to provide immediate relief from migraine headaches. You can sleep in a room with very little light. Resting helps a lot in relieving Migraine headaches.
Dizziness and nausea caused by migraine headaches can also be relieved by drinking water or an electrolyte-rich drink, such as a sports drink. It may also be helpful for you to eat dry crackers or other low-odour foods.
If the discomfort persists, you should consult a specialist. Only an expert can recommend medication to assist you in managing the severity or frequency of your migraines.