After suffering for more than a decade, here are the tips that have helped me a lot to get rid of those stubborn flakes.
Hair loss is on the rise, and while it may not have a direct physical impact on your health, it can have a significant emotional impact.
“Hair loss can be caused by various factors, including genetics, stress, fungal infections of the scalp, autoimmune diseases, hormone imbalances, and nutritional deficiencies,” says Dr. Harikiran, who provides among the leading Hair Transplants from Hyderabad.
Still, there are some natural ways to regrow your hair.
What Exactly is Hair Loss?
Several symptoms can classify hair loss.
Androgenic alopecia, also known as male or female pattern baldness, is most common in men over 50 and women who have already gone through menopause.
Male pattern baldness
The following are some of the causes of male pattern baldness:
- nutritional disorders
- high levels of sex hormones called androgens
- thyroid conditions
Female pattern baldness
Although women are less likely to go completely bald, thinning is common.
Female pattern baldness is classified into three types by doctors:
- Type I. When a small amount of thinning appears around the hair part, this is what it means.
- Type II. This entails widening the part and thickening the surrounding area.
- Type III. This is thinning all over, with a see-through area at the crown of the head.
According to Dr. Harikiran, the excellent hair transplant surgeon from Hyderabad, the Female pattern baldness can be hereditary, a side effect of medication or treatment, or a result of hormonal changes caused by pregnancy or menopause.
Women’s hair thinning is less likely to occur in their 20s, and symptoms may appear in their 40s, 50s, and beyond.
Expert tips to Naturally Regrow Your Hair
Massaging the scalp stimulates the scalp and may improve hair thickness when used in association with masks and hair oils.
Stretching during the massage is thought to promote hair growth and thickness in the dermal papilla cells at the base of the hair follicle.
Hair formation, development, and the shedding and regrowth cycle all rely on these cells.
Massage has also been shown to improve blood flow and scalp health. Hair growth improved blood flow and scalp health, according to Dr. Harikiran from Hyderabad.
Massaging your scalp daily can also help you relieve stress and tension, which is beneficial if these emotions cause your hair loss.
Use your fingertips, not your fingernails, to massage your scalp. Apply light to medium pressure as you move small circles across your scalp.
The bottom line is that you should be patient and consistent.
2. Aloe vera gel
Hair loss has long been treated with aloe vera. It can help to get rid of dandruff and unclog hair follicles that have been clogged by too much oil.
It also moisturizes and soothes the scalp.
Several times per week, use unadulterated aloe vera gel on your hair and scalp. You can also use aloe vera-based shampoo and conditioner.
3. Coconut oil
Coconut oil contains lauric acid, a type of fatty acid that penetrates the hair shaft and prevents protein loss.
Depending on your hair type, coconut oil can be applied before or after washing.
If your hair is oily, apply a leave-in conditioner overnight or for a few hours before washing it.
Coconut oil should be massaged into your scalp and all of your hair. You can also use it as a leave-in treatment if your hair is dry.
“More further study upon coconut oil as a hair growth promoter is required, but it can lubricate the hair shaft and prevent breakage,” says Dr. Harikiran.
Coconut oil applied to the scalp also helps to enrich the microbiome of the scalp, making the scalp and hair follicles healthier.
Viviscal is a standard hair growth supplement that assists people with weakening hair grow more further hair.
It comprises the AminoMar C marine complex, which is a mineral-rich blend of shark and mollusk powder, vitamin C, and organic silica.
These ingredients can aid in the regeneration of new cells as well as the strengthening of existing ones.
To see results, you must take the pills twice daily for at least six months. Shampoo and conditioner are also available from Viviscal.
5. Fish oil
Omega fatty acids, which are rich in nutrients and proteins, can help improve your hair from the inside out.
Hair density and diameter can be improved by taking an omega supplement with antioxidants. It also helps to prevent hair loss.
Omega fatty acids aid cell function and can boost immunity, resulting in improved overall health.
Before adding any new supplements to your diet, make sure to follow the manufacturer’s instructions and consult your doctor.
Ginseng supplements stimulate hair follicles, which promotes hair growth.
Ginsenosides are the active ingredients in ginseng that are thought to be responsible for its hair-boosting properties.
Always take supplements as directed and keep an eye out for any potential side effects.
7. Onion juice
If you can tolerate the odour of onion juice, you might find that the benefits outweigh the drawbacks.
Onion juice promotes hair growth and efficiently treats irregular alopecia areata, an autoimmune condition in which the body attacks hair follicles, resulting in hair loss in various regions of the body.
Onion juice is also stated to support the flow of blood. Advances in the keratinocyte growth determinant, an essential mediator of hair follicle advancement and growth, have been observed in animal studies.
To consume onion juice:
- Blend a few onions and squeeze out the juice.
- Apply the juice on your hair and scalp, and leave it in for a minimum of 15 minutes.
- Follow up with shampoo.
8. Rosemary oil
Rosemary is a popular essential oil for promoting hair growth and preventing hair loss.
Rosemary oil has been shown to promote hair growth and can even be used to treat androgenetic alopecia.
Before rinsing, combine a few drops of rosemary oil with a carrier oil, such as argan or jojoba oil, and massage it into your hair and scalp.
This is something you can do a few times a week.
You can also use rosemary oil in your shampoo and conditioner daily. However, you shouldn’t use essential oils directly on the skin, and you should always mix them in a carrier oil or shampoo.
9. Geranium oil
Pelargonium graveolens, or geranium, is a fragrant plant native to South Africa.
Geranium oil is concentrated essential oil extracted from the leaves of the geranium plant. Geranium oil can be used to promote hair growth and circulation.
Apply three drops of geranium essential oil to your hair along with eight drops of carrier oil. A few drops can also be added to your shampoo and conditioner.
Geranium oil can help strengthen, hydrate, and restore your hair.
You can use fresh lemon juice or lemon oil. Both the ingredients enhance hair quality and growth.
Lemon oil may help you maintain a healthy scalp and encourage hair growth.
Apply fresh lemon juice over your scalp and hair fifteen minutes before you shampoo. You can also apply lemon oil diluted inside a carrier oil as a component of a hair mask.
The Bottom Line
If you want to improve your hair:
- Come up with a plan and stay consistent.
- Remember that the treatments may take a few months to yield noticeable results.
- Be creative with the remedies and mix them up as much as you like.
You must take time each day to focus on nourishing your hair. Taking this step and practising self-care is beneficial if your hair loss is related to emotional or stress-related issues.
Do your best to maintain a healthy lifestyle that complements your hair treatment plan.
“Talk with your doctor about medications or procedures if these natural methods don’t work for you,” says Dr. Harikiran, the leading hair transplant specialist from Hyderabad.