Health and Fitness

How to Lose Weight in 10 Days: The Ultimate Practical Planchart

Here we are going to present an affordable and viable routine that would only ease out your weight loss journey. Don’t believe the fancy intro! Check it out yourself.

How to Lose Weight in 10 Days

How to Lose Weight in 10 Days

Fast weight loss is often believed to be a myth. It is said that if you lose weight quickly, it is not a healthy approach.

But, guess what! From my practical experience, I can say firmly that fast weight loss is absolutely healthy and practical. Just proper planning, a healthy lifestyle, strong willpower, basic exercises, and a proper diet chart are all you need.

So, in this article, I have made a practical exercise and diet plan that you need to follow for the next 10 days. Enough talking! Let’s talk about how to lose weight in 10 days.

Day 1 Planning

Workout

Yoga and meditation

Morning Beverage

Warm lemon water

Breakfast

Boiled eggs

Mid-morning

A bowl of seasonal fruits

Lunch

Dal, veg, rice, chapati, and greek yoghurt

Evening Workout

Walk for 20 minutes

Evening Snacks

Dry fruits

Dinner

Mix veg curry and chapati

Bedtime Beverage

Warm turmeric milk

Day 2 Planning

Morning Workout

Cardio for around 20 minutes.

Morning Beverage

Have a glass of warm water spiced with Apple Cider Vinegar

Breakfast

Porridge

Wheat Porridge is a Healthy Choice of Food for 10 Day Weight Loss Programme

Mid-morning

Soup

Lunch

Egg curry rice, chapati, and greek yoghurt in lunch.

Evening Workout

Walk for 20 minutes

Evening Snacks

Mixed nuts as evening snacks.

Dinner

Sauteed veggies with cottage cheese

Bedtime Beverage

Chamomile tea

Day 3 Planning

Morning Workout

Aerobics session of 30 minutes

Morning Beverage

A glass of cumin water

Breakfast

Two toast of whole-grain bread with a glass of milk

Mid-morning

Buttermilk

Lunch

Grilled chicken breast with diced grilled veggies and rice.

Grilled Chicken is a Healthy Option for Weight Loss

Evening Workout

20 minutes brisk walk

Evening Snacks

Boiled veggies

Dinner

Roasted broccoli florets with brown rice

Bedtime Beverage

Cinnamon tea

Day 4 Planning

Morning Workout

Half an hour session of Zumba

Morning Beverage

Detox water

Breakfast

Sprouts

Mid-morning

Vegetable salad

Lunch

Lentils curry, spinach dry veg, chapati, rice and skimmed yoghurt.

Evening Workout

15 minutes of cycling

Evening Snacks

puffed rice with lightly salted peanuts

Dinner

Roasted cauliflower with cottage cheese curry and chapati

Bedtime Beverage

Fenugreek water

Day 5 Planning

Morning Workout

15 minutes jogging

Jogging is Great for 10 Day Weight Loss Programme

Morning Beverage

Green tea

Breakfast

Oats chilla with coriander dip

Mid-morning

Fresh cut fruits

Lunch

Grilled fish seasoned with a pinch of cayenne pepper and brown rice.

Evening Workout

15 minutes of skipping rope

Evening Snacks

Roasted almonds

Dinner

Cottage cheese with stuffed chapati

Bedtime Beverage

Warm skimmed milk

Day 6 Planning

Morning Workout

30 minutes of running

Morning Beverage

Lemon honey water

Breakfast

Porridge with fresh fruit juice

Mid-morning

A few slices of grapefruit

Lunch

Chickpeas curry with steamed rice

Evening Workout

10 minutes of strength training

Stretching is a Great Exercise for Weight Loss

Evening Snacks

Baked acorn squash

Dinner

Steamed quinoa with a drizzle of olive oil and a portion of sun-dried tomatoes

Bedtime Beverage

Hot dark chocolate milk

Day 7 Planning

Morning Workout

45 minutes of pilates

Morning Beverage

Green tea

Breakfast

Idli sambhar

Mid-morning

Fruits and nuts yoghurt smoothie

Lunch

Lentil soup and carrot peas veg with chapati and rice

Evening Workout

Half an hour cycling

Evening Snacks

Baked corn chips with guacamole dip

Dinner

Cottage cheese and beans with chapati

Bedtime Beverage

Hot fenugreek water

Day 8 Planning

Morning Workout

45 minutes of Jogging

Morning Beverage

Warm lemon water

Breakfast

Poha

Mid-morning

Tuna salad

Lunch

Cauliflower dry veg with green gram lentils, rice and yoghurt

Evening Workout

Run the stairs for 15 minutes

Evening Snacks

Black coffee with garlic bread

Dinner

Stuffed paratha with yoghurt

Bedtime Beverage

Cinnamon tea

Cinnamon Tea is Pretty Helpful to Loss Weight in 10 Days

Day 9 Planning

Morning Workout

45 minutes of push-ups, sit-ups, and lunges

Morning Beverage

ACV water

Breakfast

Upma with Greek Yogurt protein shake

Mid-morning

Chilled potato sticks

Lunch

Lentils curry with stuffed tomatoes and chapati

Evening Workout

Half an hour crunches and jumping jacks

Evening Snacks

Half cup pumpkin seeds

Dinner

Sauteed veggies

Bedtime Beverage

Ginger tea

Ginger Tea is Beneficial for Weight Loss in 10 Days

Day 10 Planning: Final Countdown

Morning Workout

Swimming or cycling for an hour.

Morning Beverage

Detox water

Breakfast

Multigrain toast with tea

Mid-morning

One cup blueberries

Lunch

Mixed veg with stuffed chapati

Evening Workout

Walk for an hour

Evening Snacks

Boiled veggies

Dinner

Lentils curry with steamed rice

Bedtime Beverage

Warm turmeric milk

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How to lose weight in 10 days seems no difficult task if you follow the above 10 days plan. Make sure to drink plenty of water and reduce the salt intake. Prefer to take home-cooked food as you have complete control over salt, oil, and you also get quality in home-cooked food. So, follow this 10-day weight loss plan and get ready to see the pleasant results on the weight scale.

Heal the Chakras

If after following a strict diet and exercise plan perpetually you are not losing weight, blame the dysfunction of your chakras.

How to Lose Weight with the Help of Yoga and Meditation

There are seven chakras in our body. These are energy centres spinning continuously and every centre has a specific colour. All these chakras relate to weight loss especially the second chakra which is the sacral chakra. To balance this chakra, you need to follow these.

Be a Water Baby

Water is the element of this chakra, so more time you slog in water, more your chakra would be healed. For a more soothing experience, add Epsom salt to your bathtub. The healing properties of water will not only cleanse your body but your soul too.

Find the Serenity

It’s vitally important for your chakra that your mind stays calm and composed. Do some yoga, meditation, and even eat what you like but in moderate quantities. Healthy food can also taste nice. Find ways.

Release Your Emotions

Talk to a friend, family or start writing journals about your emotions. Keeping it to yourself could be disastrous for your chakra. So let them release from your body. It would work great on your mental sanity.

Keep a Track of Your Eating Habits

At the end of the day write down what you have eaten so you can pinpoint how much calorie-laden, nutrient-void food you have eaten throughout the day. This awareness will surely go a long way to encourage you to eat right and eliminate bad eating habits that are sabotaging your weight loss efforts.

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Metabolism and Weight Loss

It is human nature to compare oneself with others. Many of us look at other people’s flat belly and secretly wish to know how she achieved it. Only if we knew!
It all depends on metabolism. Those having high metabolism need more calories to gain weight. So how to boost the metabolism? The following points will give you the answer:

Be More and More Active

A high-intensity workout and strength training delivers a rise in metabolic rate but you do not necessarily need to be a gym rat.

The idea is to lead an active lifestyle. Try to stand up whenever you can. Include short bursts of jogging in your regular walks.

Keep Hydrated

This is the most common yet underrated technique to rev up metabolism. Hydrate yourself not just with water but also with other natural sugar-free beverages and foods that have a high content of water. Chugging water keeps your metabolism humming and it is 100 per cent calorie free too.

Take Protein-rich Food

This is a holy grail of all weight watchers. Food replete with protein helps you in many ways and boosting metabolism is one of them.

Your body requires more time and calories to ingest protein which is due to the thermic effect of food. This thermic effect kick-starts the metabolism.

Eat Right

There are certain foods and beverages that boost metabolism like pulses, legumes, nuts, seafood, green and red chilli, ginger, green tea, black coffee, apple cider vinegar etc.

If your metabolism is not burning fat as you would like, try the above methods.

How to Stay Motivated During 10 Day Weight Loss Programme

How to Stay Focused

Well! I think this is one of the biggest challenges faced by most of us.

If you don’t know why you want to be slim, it would be hard for you to stay focused for long.

So, it is important to find out what’s your why?

Is it because of that dress you are stalking on a website?

Or you are worried about the likelihood of life-threatening diseases you might develop due to obesity.

Or you want to be more energetic.

Is it is just about aesthetics?

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Set Goals

Giving yourself deadlines and setting goals is always a motivating factor. It doesn’t let you lose focus and encourage you to chase even tougher goals when you achieve the initial ones.

The trick is to set easier goals with a short deadline and gradually increase the difficulty level as you go further. For more motivation, you can set a reward for the completion of each goal.

For example, set a goal of one week for yourself to reduce the sugar quantity to half. When you do it, buy yourself a cute wall hanging that reminds you of your achievement every time you see it.

Another fun way to stay motivated and passionate is to buy a dress of smaller size and put all your strength to get fit into it.

Develop a Hobby

Thinking about food all the time can be greatly taxing on your weight loss efforts. Cultivate a hobby instead that can unleash your hidden potential.

Utilise this time to work on your creative side of the personality, anything that gives you pleasure would be best to try hands-on.

So, now when you know how to lose weight in 10 days, are you ready to set your goals?

I hope you find the article helpful. Make sure you share this with your friends and family. Also, make sure that you follow us on our Instagram page, as we keep sharing interesting stuff there too. Take care.

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Hi, I am Trisha! Coming from the Bollywood city, it was impossible for me to stay away from the limelight of makeup and fashion. A manager, a wife, a mother, and now a writer, I love to delve into world of latest beauty trends.
Cheers!

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