Stop Making These Mistakes if You Face Joint Pain

Are you suffering from joint pain aka jodo ka dard for a long time now? Here are some mistakes that you might be doing unknowingly.

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The human body has several joints. Each joint is meant for specific functions. Just like a machine that can malfunction over time, our body joints behave the same way.

Often people think that ageing is the primary reason behind joint pains. But in reality, there are many other factors that deteriorate the problem.

5 Mistakes to Avoid If You Have Joint Pains or Jodo Ka Dard

Here are a number of things that you need to stop doing immediately if you are facing joint pains lately.

1. Wrong Body Posture

Body postures play quite a crucial role in maintaining the functionalities of joints. And thus, wrong body postures like slouching, slumping, leaning, etc. cause muscle tension and joint pains.

You would be surprised to know that if you sustain such unhealthy postures for a long time, it can wear off your body joints severely.

So, it is of utmost importance to correct your body posture if you start experiencing body joint pains.

2. Smoking and Drinking

This is something that not many people are aware of. Smoking and drinking cause many problems. And, joint pain is one of those.

Actually, while you smoke or drink, it causes body inflammation. And, inflammation deteriorates the joint pain problem. So, if you are someone who smokes a lot, it is better you give this habit a check yourself.

3. Junk food

Fast food or junk food is a modern-day problem. This is a time when in order to save time between work life and personal life, people often prefer foods that are tasty and can be prepared within no time at stalls.

Avoid Junk Food if You Have Joint Pain
Well! Such habits are not only unhealthy but also can induce weight gain. In fact, junk foods can also increase uric acid. Take a look at your lifestyle if you are having joint pain.

4. Ignoring the pain

Most people with joint pain often ignore this. Well! Ignoring such problems only cause more body-related troubles.

Instead of opting for self-medication, it is important to seek professional help. There are a number of ways to take care of joint pains but ignoring the problem only makes it worse.

5. Vitamin D Deficiency

Whether you find it logical or not, there is an entire scientific connection between joint pain and the deficiency of joint pain.

It has been seen that if you do not take foods rich in Vitamin D, it can cause problems like muscle fatigueness, joint pains, and body aches. Vitamin D plays a crucial role in the development of muscle and bones. Thus, the problem arises.

In order to fulfil the Vitamin D need, you can intake Spinach, Kale, Salmon Fish, Soybeans, etc. You can also try out vitamin d3 k2 which is the ideal balance of vitamins D and K, designed so your body can quickly absorb and use it effectively.

So, if you want to ease out the pain, you need to stop doing all these things.

What are the Treatments Available to Take Care of Joint Pain aka Jodo Ka Dard?

Don’t worry! We are going to talk about a number of cost-effective solutions only. Have a look!

1. Massage with Ayurvedic Pain Relief Oil

A number of pain relief oils are available on the market. But so far, Dr. Ortho has formulated the best oil for knee pain relief.

Massage with Ayurvedic Pain Relief Oil

This Ayurvedic pain relief oil is formulated with 8 medicinal herbal oils that are beneficial to ease your joint pain. These herb extracts also give great comfort in treating problems like body inflammation, soreness, and many other troubles.

2. Dr. Ortho Pain Reliever Spray

This is an instant pain relief spray that is pretty handy to ease out or treat muscle sprains or other body aches.

Dr. Ortho Pain Reliever Spray

The ayurvedic formulation consists of extracts of 10 beneficial herbs. So, if you are someone who prefers instant sprays over any other joint pain treatment, give it a try.

3. Dr. Ortho Pain Relief Ointment

This comes in an ointment format just as the name suggests. For knee pain or neck pain or wrist pain, this ointment works pretty fast. For best results, apply the cream to the affected place of your body and massage the area. light handedly.

Dr. Ortho Pain Relief Ointment

As a whole, all these products are formulated to treat joint pain. My father has recently started using the pain relief oil. Trust me! It works for real. Let us know in the comment section below, which of the three products you are going to try at first.

Also, you can check other Dr. Ortho accessories like the lumbo sacral belt, cervical pillow, and back rest. These accessories are helpful for every person in their joint issues. Get one for yourself from here.

And, that’s all for today! Share this article with your friends and family if you find it helpful. Take care; celebrate life.

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