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How to Lose Weight in 10 Days
Fast weight loss is often believed to be a myth. It is said that if you lose weight quickly, it is not a healthy approach.
But, guess what! From my practical experience, I can say firmly that fast weight loss is absolutely healthy and practical. Just proper planning, a healthy lifestyle, strong willpower, basic exercises, and a proper diet chart are all you need.
So, in this article, I have made a practical exercise and diet plan that you need to follow for the next 10 days. Enough talking! Let’s talk about how to lose weight in 10 days.
Day 1 Planning
Workout
Yoga and meditation
Morning Beverage
Warm lemon water
Breakfast
Boiled eggs
Mid-morning
A bowl of seasonal fruits
Lunch
Dal, veg, rice, chapati, and greek yoghurt
Evening Workout
Walk for 20 minutes
Evening Snacks
Dry fruits
Dinner
Mix veg curry and chapati
Bedtime Beverage
Warm turmeric milk
Day 2 Planning
Morning Workout
Cardio for around 20 minutes.
Morning Beverage
Have a glass of warm water spiced with Apple Cider Vinegar
Breakfast
Porridge
Mid-morning
Soup
Lunch
Egg curry rice, chapati, and greek yoghurt in lunch.
Evening Workout
Walk for 20 minutes
Evening Snacks
Mixed nuts as evening snacks.
Dinner
Sauteed veggies with cottage cheese
Bedtime Beverage
Chamomile tea
Day 3 Planning
Morning Workout
Aerobics session of 30 minutes
Morning Beverage
A glass of cumin water
Breakfast
Two toast of whole-grain bread with a glass of milk
Mid-morning
Buttermilk
Lunch
Grilled chicken breast with diced grilled veggies and rice.
Evening Workout
20 minutes brisk walk
Evening Snacks
Boiled veggies
Dinner
Roasted broccoli florets with brown rice
Bedtime Beverage
Cinnamon tea
Day 4 Planning
Morning Workout
Half an hour session of Zumba
Morning Beverage
Detox water
Breakfast
Sprouts
Mid-morning
Vegetable salad
Lunch
Lentils curry, spinach dry veg, chapati, rice and skimmed yoghurt.
Evening Workout
15 minutes of cycling
Evening Snacks
puffed rice with lightly salted peanuts
Dinner
Roasted cauliflower with cottage cheese curry and chapati
Bedtime Beverage
Fenugreek water
Day 5 Planning
Morning Workout
15 minutes jogging
Morning Beverage
Green tea
Breakfast
Oats chilla with coriander dip
Mid-morning
Fresh cut fruits
Lunch
Grilled fish seasoned with a pinch of cayenne pepper and brown rice.
Evening Workout
15 minutes of skipping rope
Evening Snacks
Roasted almonds
Dinner
Cottage cheese with stuffed chapati
Bedtime Beverage
Warm skimmed milk
Day 6 Planning
Morning Workout
30 minutes of running
Morning Beverage
Lemon honey water
Breakfast
Porridge with fresh fruit juice
Mid-morning
A few slices of grapefruit
Lunch
Chickpeas curry with steamed rice
Evening Workout
10 minutes of strength training
Evening Snacks
Baked acorn squash
Dinner
Steamed quinoa with a drizzle of olive oil and a portion of sun-dried tomatoes
Bedtime Beverage
Hot dark chocolate milk
Day 7 Planning
Morning Workout
45 minutes of pilates
Morning Beverage
Green tea
Breakfast
Idli sambhar
Mid-morning
Fruits and nuts yoghurt smoothie
Lunch
Lentil soup and carrot peas veg with chapati and rice
Evening Workout
Half an hour cycling
Evening Snacks
Baked corn chips with guacamole dip
Dinner
Cottage cheese and beans with chapati
Bedtime Beverage
Hot fenugreek water
Day 8 Planning
Morning Workout
45 minutes of Jogging
Morning Beverage
Warm lemon water
Breakfast
Poha
Mid-morning
Tuna salad
Lunch
Cauliflower dry veg with green gram lentils, rice and yoghurt
Evening Workout
Run the stairs for 15 minutes
Evening Snacks
Black coffee with garlic bread
Dinner
Stuffed paratha with yoghurt
Bedtime Beverage
Cinnamon tea
Day 9 Planning
Morning Workout
45 minutes of push-ups, sit-ups, and lunges
Morning Beverage
ACV water
Breakfast
Upma with Greek Yogurt protein shake
Mid-morning
Chilled potato sticks
Lunch
Lentils curry with stuffed tomatoes and chapati
Evening Workout
Half an hour crunches and jumping jacks
Evening Snacks
Half cup pumpkin seeds
Dinner
Sauteed veggies
Bedtime Beverage
Ginger tea
Day 10 Planning: Final Countdown
Morning Workout
Swimming or cycling for an hour.
Morning Beverage
Detox water
Breakfast
Multigrain toast with tea
Mid-morning
One cup blueberries
Lunch
Mixed veg with stuffed chapati
Evening Workout
Walk for an hour
Evening Snacks
Boiled veggies
Dinner
Lentils curry with steamed rice
Bedtime Beverage
Warm turmeric milk
How to lose weight in 10 days seems no difficult task if you follow the above 10 days plan. Make sure to drink plenty of water and reduce the salt intake. Prefer to take home-cooked food as you have complete control over salt, oil, and you also get quality in home-cooked food.
In case, you find it difficult to keep a track on your lifestyle and food habits, you can opt for a private weight loss surgery as well.
Now, get ready to follow this 10-day weight loss plan and get ready to see the pleasant results on the weight scale.
Heal the Chakras
If after following a strict diet and exercise plan perpetually you are not losing weight, blame the dysfunction of your chakras.
There are seven chakras in our body. These are energy centres spinning continuously and every centre has a specific colour. All these chakras relate to weight loss especially the second chakra which is the sacral chakra. To balance this chakra, you need to follow these.
Be a Water Baby
Water is the element of this chakra, so more time you slog in water, more your chakra would be healed. For a more soothing experience, add Epsom salt to your bathtub. The healing properties of water will not only cleanse your body but your soul too.
Find the Serenity
It’s vitally important for your chakra that your mind stays calm and composed. Do some yoga, meditation, and even eat what you like but in moderate quantities. Healthy food can also taste nice. Find ways.
Release Your Emotions
Talk to a friend, family or start writing journals about your emotions. Keeping it to yourself could be disastrous for your chakra. So let them release from your body. It would work great on your mental sanity.
Keep a Track of Your Eating Habits
At the end of the day write down what you have eaten so you can pinpoint how much calorie-laden, nutrient-void food you have eaten throughout the day. This awareness will surely go a long way to encourage you to eat right and eliminate bad eating habits that are sabotaging your weight loss efforts.
Metabolism and Weight Loss
It is human nature to compare oneself with others. Many of us look at other people’s flat belly and secretly wish to know how she achieved it. Only if we knew!
It all depends on metabolism. Those having high metabolism need more calories to gain weight. So how to boost the metabolism? The following points will give you the answer:
Be More and More Active
A high-intensity workout and strength training delivers a rise in metabolic rate but you do not necessarily need to be a gym rat.
The idea is to lead an active lifestyle. Try to stand up whenever you can. Include short bursts of jogging in your regular walks.
Keep Hydrated
This is the most common yet underrated technique to rev up metabolism. Hydrate yourself not just with water but also with other natural sugar-free beverages and foods that have a high content of water. Chugging water keeps your metabolism humming and it is 100 per cent calorie free too.
Take Protein-rich Food
This is a holy grail of all weight watchers. Food replete with protein helps you in many ways and boosting metabolism is one of them.
Your body requires more time and calories to ingest protein which is due to the thermic effect of food. This thermic effect kick-starts the metabolism.
Eat Right
There are certain foods and beverages that boost metabolism like pulses, legumes, nuts, seafood, green and red chilli, ginger, green tea, black coffee, apple cider vinegar etc.
If your metabolism is not burning fat as you would like, try the above methods.
How to Stay Focused
Well! I think this is one of the biggest challenges faced by most of us.
If you don’t know why you want to be slim, it would be hard for you to stay focused for long.
So, it is important to find out what’s your why?
Is it because of that dress you are stalking on a website?
Or you are worried about the likelihood of life-threatening diseases you might develop due to obesity.
Or you want to be more energetic.
Is it is just about aesthetics?
Set Goals
Giving yourself deadlines and setting goals is always a motivating factor. It doesn’t let you lose focus and encourage you to chase even tougher goals when you achieve the initial ones.
The trick is to set easier goals with a short deadline and gradually increase the difficulty level as you go further. For more motivation, you can set a reward for the completion of each goal.
For example, set a goal of one week for yourself to reduce the sugar quantity to half. When you do it, buy yourself a cute wall hanging that reminds you of your achievement every time you see it.
Another fun way to stay motivated and passionate is to buy a dress of smaller size and put all your strength to get fit into it.
Develop a Hobby
Thinking about food all the time can be greatly taxing on your weight loss efforts. Cultivate a hobby instead that can unleash your hidden potential.
Utilise this time to work on your creative side of the personality, anything that gives you pleasure would be best to try hands-on.
So, now when you know how to lose weight in 10 days, are you ready to set your goals?
I hope you find the article helpful. Make sure you share this with your friends and family. Also, make sure that you follow us on our Instagram page, as we keep sharing interesting stuff there too. Take care.
