There are numerous benefits when it comes to sports bra. Know the reasons why you need a sports bra and also how you can choose the right one.
By Manisha
Posted on | Last Updated
If your fitness routine varies from cardiovascular activities to yoga, then why do you always wear one sports bra? There are some people out there who don’t think they need a sports bra at all. Maybe because they don’t even understand why they need a sports bra.
A sports bra is indeed a very important gear for doing exercise for many reasons. This blog will help you understand the reasons and types of bras you need for different workouts.
A sports bra is mandatory for medium/high-impact workouts or some repetitive activity. Your breasts are composed of mammary glands, fat tissues, and ligaments. They are more fragile than you think. They require extra support during any kind of repetitive activity.
Avoiding a sports bra during workouts can cause sagging of breasts. The ligaments in breasts are very fragile. Repetitive strain on ligaments for a longer period of time can make your breasts saggy. Also, it causes a lot of discomfort and pain.
Having said that, you need to wear a bra for all types of sports and workouts, which means there must be different types of sports bras available on the market. Now the question is
That depends on the type of sports bra according to the activity. Basically, sports bras can be categorized into three major categories
Some exercises need more comfort than support such as yoga, pilates, hiking, etc. These exercises have slow and flexible movement and you have to do many twists & trunks gradually.
For such kinds of activities, your sports bra has to be flexible rather than stiff. The low-impact sports bra provides ample support and flexibility for these activities.
But heavy-busted women might want to wear a medium-impact sports bra instead of a low-impact one.
Weightlifting, strength/resistance training, and rowing fall under medium-intensity workouts.
These activities are neither subtle nor strenuous, but involve quite a lot of movement.
You need a medium-impact sports bra for all such activities.
Dancing, jumping, cycling, and jogging all kinds of cardiovascular activities fall under this category. You need maximum support to protect your breasts. Also minimum distraction & discomfort from bouncing bust. Only a high-impact sports bra will help you focus on these activities.
Irrespective of impact and size, you must look for the following things while buying a sports bra
You must consider all the above-mentioned things while selecting your next bra. And don’t forget to take a fit test.
Sports bras are very versatile. They not only protect your breasts but also prevent discomfort during exercise. Along with that, they help you improve posture, and make your chest muscles strong. And on top of everything, they are so comfortable that you can wear them daily as a normal bra.
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