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College can be a stressful time for many students, and mental health often takes a backseat when other pressing needs arise on campus.
According to mental health services, these issues are increasingly common among college students, and it’s important to know the signs of mental health struggles and how to get help if needed.
This article will discuss the most common mental health issues among college students, as well as how to spot the symptoms of such issues and what resources are available to seek help.
Mental health issues can range from anxiety and depression to more serious issues such as eating disorders, substance abuse, and suicidal thoughts or behaviors.
Anxiety
Anxiety is one of the most common mental health issues among college students, with nearly one-third of college students experiencing anxiety symptoms.
Anxiety can manifest in physical symptoms such as tension and fatigue, as well as emotional changes such as irritability, difficulty concentrating, or feelings of dread or fear.
Depression
Depression is another common mental health issue among college students, with nearly half of all college students reporting feeling depressed at some point during their college experience.
Symptoms of depression can include changes in sleeping and eating habits, difficulty concentrating, feelings of worthlessness or guilt, irritability and fatigue.
Eating disorders
Eating disorders are also an issue among college students, with nearly one-fourth of all college students struggling with some form of an eating disorder.
Eating disorder symptoms can manifest both physically and emotionally, with physical symptoms such as rapid weight loss or weight gain, changes in energy levels and appetite, or an obsession with food.
Emotional symptoms can include feelings of guilt or shame about eating habits, an inability to control one’s eating habits, or a preoccupation with body image.
Substance abuse
Substance abuse is another issue many college students face, with nearly one-third of college students reporting substance abuse at some point in their college experience.
Substance abuse can manifest in changes in behavior such as staying out late or skipping class, as well as physical symptoms such as a lack of energy or coordination.
Bipolar disorder
Bipolar disorder – a serious mental health issue that is often misunderstood – is also a concern on college campuses.
Bipolar disorder can cause extreme shifts in mood, energy levels, and behavior, which can make it difficult to complete daily tasks or attend classes.
Suicide
Lastly, suicide is an issue that affects many college students, with nearly one-fifth of college students reporting thoughts of suicide or self-harm at some point in their academic careers.
Symptoms of suicidal thoughts or behaviors can include withdrawal from loved ones, talking about wanting to die, expressing hopelessness or despair, and exhibiting reckless behavior.
If you are concerned that you or someone you know may be experiencing mental health issues, it’s important to seek help.
Talk with a trusted adult, professor, or counselor at your school to discuss your options. Many schools have mental health resources and counselors available to students in need of support.
Additionally, there are many online resources available for college students struggling with mental health issues such as the National Alliance on Mental Illness, the American Foundation for Suicide Prevention, and the National Institute of Mental Health.
How to deal with mental health issues
Dealing with mental health issues can be difficult, but it’s important to remember that there is help available. The first step to dealing with such issues is recognizing the signs and acknowledging when something may not be right.
This could include changes in behavior, physical symptoms, or emotional changes such as difficulty concentrating or feelings of worthlessness.
The next step is to talk to a trusted adult, professor or counselor. These individuals can provide valuable resources and guidance in navigating mental health issues.
Additionally, many schools have mental health resources available for college students in need of support.
It’s also important to practice self-care when dealing with mental health issues. This could include getting enough sleep, eating healthy meals, and engaging in activities that bring joy.
Additionally, making time for yourself to relax and decompress can be beneficial in managing stress and anxiety.
Lastly, it’s important to remember that you are not alone in your struggles. There is help available if you need it, so don’t hesitate to reach out for support.
With the proper help and resources, you can manage your mental health and live a happy, fulfilling life.
No matter what struggles you may be facing, it’s important to remember that there is help available.
By recognizing signs of mental health issues among college students and understanding the resources available, we can create a safe and supportive environment for college students.
By understanding the signs and symptoms of mental health issues among college students, we can better support those who are struggling and ensure they have access to proper resources to get help.
Through proper education and awareness, we can work together to create a safe and supportive environment for college students.
