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Lately, incidents of young-age people getting heart attacks have increased. Let us find out the root causes and how to prevent the risks at early stage.
By SOMA
Posted on | Last Updated
In the past few years, incidents of younger people getting heart attacks have increased significantly. We have always heard that the risk of getting heart disease increases only when people reach old age.
But, this simple thumb rule is getting violated a lot these days. Naturally, the question arises, why? Let us find out the root causes and some other relevant information.
A heart attack, or myocardial infarction, occurs when blood flow to the heart is partially or completely blocked. Without sufficient blood and oxygen, the heart cannot function properly. The longer this restricted blood flow persists, the more significant the damage to the heart muscle.
As you age, your risk of experiencing a heart attack increases. This heightened risk is partly due to physical changes in your cardiovascular system, particularly your heart.
Several age-related changes in the heart can contribute to this increased risk:
Unfortunately, Heart attacks can occur at any age. A 2017 study indicates that the average age for a first heart attack is decreasing.
Studies have found that both Substance abuse and smoking are the biggest reasons of getting hearts attacks at young age. But, these are not the only causes.
This trend is likely due to a combination of various factors, particularly the increasing prevalence of risk factors among younger individuals, such as:
Preventive medical care and lifestyle changes are not being adopted early enough. Unhealthy lifestyle e.g. poor diet, lack of exercise, etc. can have lasting effects on heart health.
In some cases, a family history of heart disease may be a significant risk factor for heart attacks in younger individuals.
The symptoms might vary from one person to another, but here are some common symptoms
While men feel a bit more severe chest pain than that among women, whereas women feel a tightness in the chest area. Interestingly, some women even do not feel any chest pain at all during heart attack.
Whilst for men, the symptoms build up rapidly than among women. Fatigue can be felt over the period of few days prior to heart attacks among women.
Risk factors like family history or a cardiovascular anomaly cannot be changed overnight, but there are some other risk factors that can definitely be changed/corrected/controlled e.g.:
The earlier you make the following changes, the better your cardiovascular health becomes,
The National Heart, Lung, and Blood Institute states that the chemicals in tobacco smoke can harm both the function and structure of your heart and blood vessels, leading to atherosclerosis and significantly increasing your risk of a heart attack.
Quitting smoking can improve the health of your heart, blood vessels, lungs, and other organs.
The FDA warns that exposure to secondhand smoke also raises your risk of a heart attack. If possible, avoid allowing smoking in your home or car.
High cholesterol levels, particularly high LDL cholesterol, are major risk factors for heart attacks. If your cholesterol is elevated, consult your doctor about the best treatment options to reduce it.
High blood pressure can alter your heart’s function, making it less effective. Medication and lifestyle changes can help manage blood pressure. Discuss with your doctor the best treatment for you.
Chronic stress is a significant risk factor for heart disease and heart attacks. If you frequently feel stressed, explore stress management techniques that help you relax.
It is recommended that adults must engage in at least 150 minutes of moderate-intensity exercise each week for optimal health. Aim to move more and sit less throughout the day.
Waist circumference as an important indicator of heart attack risk. If you are overweight or obese, discuss healthy weight loss strategies with your doctor.
Excessive alcohol intake can increase blood pressure and triglycerides, and cause irregular heartbeats.
Drink alcohol in moderation—up to one standard drink per day for women and two for men.
Proper diabetes management is essential to minimize your risk of a heart attack if you have diabetes.
We believe that all these tips would definitely help you in preventing early age heart attack. Check your lifestyle and monitor your diet, start doing these today onwards for better heart health.
Some risks cannot be changed while some can be controlled. Also, go for an expert supervision, talk to your doctor if you feel any discomfort in the chest area ever.
That’s all for today. If you find this article helpful, make sure to share it with your friends and family. Take care; celebrate life.