The Wellness Benefits Of An Extended Break From Work

Taking multiple months, or perhaps even a couple of years, out of work is something that many people dream of.

In the middle of a career, once you are in ten years, it feels like it’s never going to end.

But taking a long break can help you reset your entire body and life, and make you focus on completely different things.

In this article, we look at some of the benefits that a long wellness break can bring.

By the end, you’ll understand why taking a timeout makes sense.

It offers deep stress reduction

One of the ways taking a long break can really help you is the fact that it offers deep stress relief.

You’re far less likely to feel like life is too much of a challenge to deal with when you have a lot of time off.

Yes, maybe it’s expensive and you don’t have an income for a while.

But you get that deep rest that you’d never usually obtain with a regular career.

It prevents burnout

Another massive wellness benefit of taking a long break is that it prevents burnout.

So many people wind up becoming exhausted and cynical because they’re spending so many hours at their jobs.

They start snapping at customers and they can’t concentrate because they’re so tired.

But when you take a long break, you give your body the space it needs to recalibrate so that you’re ready to go back and perform even better when you need to.

Burnout when it occurs can be very serious. Once it happens, it may be hard for you to return to baseline, and you may even require taking time off work to not do anything, let alone go on a vacation.

It improves your mental well-being

You can also see a big benefit in your mental well-being when you take a sabbatical.

Research shows that people who go on long breaks from work show higher life satisfaction.

They are even able to start new businesses and gain additional revenues to make themselves even more content with their lives because they have the space to do so.

They’re not always worried about work, and they don’t have the exhausting office politics taking up their bandwidth.

It lets you explore new parts of the world

A further benefit of taking a long break is that it really lets you explore other parts of the world.

It’s also easy to find extended-stay accommodations close to downtown in many locations.

This way you don’t have to spend a fortune on hotels and can just live somewhere that feels like a proper home with a kitchen and your own bathroom.

With these you can access areas of the city that you need but you don’t necessarily have to stay pinned down in one place. You can move around however you want.

It helps you sleep better

Finally, and perhaps most importantly for a lot of people, going on a long break from work helps you sleep better.

You can return to the rhythm you had when you were younger, before all of the stress of the job came into your life.