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Despite the fact that there are numerous types of workouts available today, yoga remains the most reliable and successful approach to nourishing and toning one’s body holistically.
Of course, the asanas that help to tone and flatten your tummy are the most sought after! After all, who doesn’t want a toned tummy that reflects their overall health?
Because every asana in yoga aims to work intensely on the core and the entire body, the positions listed below are some of the easier ones, especially for beginners.
These will aid in eliminating a variety of stomach-related disorders such as diarrhoea, heartburn, and bloating, as well as strengthening the abdominal muscles. Read about the correct procedure of exercise to reduce belly fat for female at home.
1. Bhujangasana
Bhujangasana, Cobra Pose is a posture that strengthens your abdominal muscles while also calming your lower back and is the easiest exercise to reduce belly fat for female at home.
How to Perform Bhujangasana
Lie face down on the floor. Spread your hands next to your shoulders on the floor. Stretch your legs back to the point where the tops of your feet contact the floor, then slowly inhale and elevate your upper body.
Make sure your pubis and toes are straight and touching the ground. For 25-30 seconds, stay in this position. Then, on an exhalation, release and return to the lying down position.
2. Dhanurasana
Dhanurasana, Bow Pose – Although it appears simple, this exercise to reduce belly fat for female at home may be somewhat challenging for your abs, which is precisely what you want.
How to Perform Dhanurasana
Lie down with your face down on the floor. Bend your knees and place your hands on your feet. Inhale and elevate your hands and feet off the ground and your thighs and chest.
Hold this position for up to 30 seconds, increasing to 90 seconds over time. Exhale to complete the release.
3. Kumbhakasana
Kumbhakasana, Plank Pose is probably the most well-known and well-loved of all the positions. The plank pose is one of the finest for burning stomach fat and toning your muscles.
How to Perform Kumbhakasana
Lay down on your back. Raise your body onto your arms, which should be straight. On your toes, maintain your balance. It doesn’t matter if you’re facing forward or down.
Hold for as long as you can, then rest for a few seconds before repeating. Each day, try to spend more time in this stance.
4. Naukasana
Naukasana or Boat pose strengthens your core and does wonder on your side and front tummy muscles.
How to Perform Naukasana
Face the sky while lying down on the ground. Maintain a relaxed posture by keeping your hands by your sides.
Straighten your legs. Slowly raise your hands and legs off the ground, keeping your tummy in and above the ground the entire time.
Make a 45-degree angle with your body until you get a V-shape. Hold it for 60 seconds while inhaling deeply.
5. Ustrasana
Ustrasana or Camel Pose is a slightly more challenging position. So make sure you’re not suffering from any back problems before doing this.
How to Perform Ustrasana
Kneel on the floor, hip-width apart, with your thighs straight and parallel to the floor. Place your hands on the tops of your buttocks, fingers pointing downwards, and arch your back inwards slightly.
Lean back slowly and gently touches, then hold your heels with your hands. Straighten your spine but don’t put too much strain on your neck.
And, that’s all for today. Make sure to share this article with your friends and family if you find it helpful. Take care; celebrate life.
