Here we are going to present an affordable and viable routine that would only ease out your weight loss journey. Don't believe the fancy intro! Check it out yourself.
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Fast weight loss is often believed to be a myth. It is said that if you lose weight quickly, it is not a healthy approach.
But, guess what! From my practical experience, I can say firmly that fast weight loss is absolutely healthy and practical. Just proper planning, a healthy lifestyle, strong willpower, basic exercises, and a proper diet chart are all you need.
So, in this article, I have made a practical exercise and diet plan that you need to follow for the next 10 days. Enough talking! Let’s talk about how to lose weight in 10 days.
Yoga and meditation
Warm lemon water
Boiled eggs
A bowl of seasonal fruits
Dal, veg, rice, chapati, and greek yoghurt
Walk for 20 minutes
Dry fruits
Mix veg curry and chapati
Warm turmeric milk
Cardio for around 20 minutes.
Have a glass of warm water spiced with Apple Cider Vinegar
Porridge
Soup
Egg curry rice, chapati, and greek yoghurt in lunch.
Walk for 20 minutes
Mixed nuts as evening snacks.
Sauteed veggies with cottage cheese
Chamomile tea
Aerobics session of 30 minutes
A glass of cumin water
Two toast of whole-grain bread with a glass of milk
Buttermilk
Grilled chicken breast with diced grilled veggies and rice.
20 minutes brisk walk
Boiled veggies
Roasted broccoli florets with brown rice
Cinnamon tea
Day 4 Planning
Half an hour session of Zumba
Detox water
Sprouts
Vegetable salad
Lentils curry, spinach dry veg, chapati, rice and skimmed yoghurt.
15 minutes of cycling
puffed rice with lightly salted peanuts
Roasted cauliflower with cottage cheese curry and chapati
Fenugreek water
15 minutes jogging
Green tea
Oats chilla with coriander dip
Fresh cut fruits
Grilled fish seasoned with a pinch of cayenne pepper and brown rice.
15 minutes of skipping rope
Roasted almonds
Cottage cheese with stuffed chapati
Warm skimmed milk
30 minutes of running
Lemon honey water
Porridge with fresh fruit juice
A few slices of grapefruit
Chickpeas curry with steamed rice
10 minutes of strength training
Baked acorn squash
Steamed quinoa with a drizzle of olive oil and a portion of sun-dried tomatoes
Hot dark chocolate milk
45 minutes of pilates
Green tea
Idli sambhar
Fruits and nuts yoghurt smoothie
Lentil soup and carrot peas veg with chapati and rice
Half an hour cycling
Baked corn chips with guacamole dip
Cottage cheese and beans with chapati
Hot fenugreek water
45 minutes of Jogging
Warm lemon water
Poha
Tuna salad
Cauliflower dry veg with green gram lentils, rice and yoghurt
Run the stairs for 15 minutes
Black coffee with garlic bread
Stuffed paratha with yoghurt
Cinnamon tea
45 minutes of push-ups, sit-ups, and lunges
ACV water
Upma with Greek Yogurt protein shake
Chilled potato sticks
Lentils curry with stuffed tomatoes and chapati
Half an hour crunches and jumping jacks
Half cup pumpkin seeds
Sauteed veggies
Ginger tea
Swimming or cycling for an hour.
Detox water
Multigrain toast with tea
One cup blueberries
Mixed veg with stuffed chapati
Walk for an hour
Boiled veggies
Lentils curry with steamed rice
Warm turmeric milk
How to lose weight in 10 days seems no difficult task if you follow the above 10 days plan. Make sure to drink plenty of water and reduce the salt intake. Prefer to take home-cooked food as you have complete control over salt, oil, and you also get quality in home-cooked food.
In case, you find it difficult to keep a track on your lifestyle and food habits, you can opt for a private weight loss surgery as well.
Now, get ready to follow this 10-day weight loss plan and get ready to see the pleasant results on the weight scale.
If after following a strict diet and exercise plan perpetually you are not losing weight, blame the dysfunction of your chakras.
There are seven chakras in our body. These are energy centres spinning continuously and every centre has a specific colour. All these chakras relate to weight loss especially the second chakra which is the sacral chakra. To balance this chakra, you need to follow these.
Water is the element of this chakra, so more time you slog in water, more your chakra would be healed. For a more soothing experience, add Epsom salt to your bathtub. The healing properties of water will not only cleanse your body but your soul too.
It’s vitally important for your chakra that your mind stays calm and composed. Do some yoga, meditation, and even eat what you like but in moderate quantities. Healthy food can also taste nice. Find ways.
Talk to a friend, family or start writing journals about your emotions. Keeping it to yourself could be disastrous for your chakra. So let them release from your body. It would work great on your mental sanity.
At the end of the day write down what you have eaten so you can pinpoint how much calorie-laden, nutrient-void food you have eaten throughout the day. This awareness will surely go a long way to encourage you to eat right and eliminate bad eating habits that are sabotaging your weight loss efforts.
It is human nature to compare oneself with others. Many of us look at other people’s flat belly and secretly wish to know how she achieved it. Only if we knew!
It all depends on metabolism. Those having high metabolism need more calories to gain weight. So how to boost the metabolism? The following points will give you the answer:
A high-intensity workout and strength training delivers a rise in metabolic rate but you do not necessarily need to be a gym rat.
The idea is to lead an active lifestyle. Try to stand up whenever you can. Include short bursts of jogging in your regular walks.
This is the most common yet underrated technique to rev up metabolism. Hydrate yourself not just with water but also with other natural sugar-free beverages and foods that have a high content of water. Chugging water keeps your metabolism humming and it is 100 per cent calorie free too.
This is a holy grail of all weight watchers. Food replete with protein helps you in many ways and boosting metabolism is one of them.
Your body requires more time and calories to ingest protein which is due to the thermic effect of food. This thermic effect kick-starts the metabolism.
There are certain foods and beverages that boost metabolism like pulses, legumes, nuts, seafood, green and red chilli, ginger, green tea, black coffee, apple cider vinegar etc.
If your metabolism is not burning fat as you would like, try the above methods.
Well! I think this is one of the biggest challenges faced by most of us.
If you don’t know why you want to be slim, it would be hard for you to stay focused for long.
So, it is important to find out what’s your why?
Is it because of that dress you are stalking on a website?
Or you are worried about the likelihood of life-threatening diseases you might develop due to obesity.
Or you want to be more energetic.
Is it is just about aesthetics?
Giving yourself deadlines and setting goals is always a motivating factor. It doesn’t let you lose focus and encourage you to chase even tougher goals when you achieve the initial ones.
The trick is to set easier goals with a short deadline and gradually increase the difficulty level as you go further. For more motivation, you can set a reward for the completion of each goal.
For example, set a goal of one week for yourself to reduce the sugar quantity to half. When you do it, buy yourself a cute wall hanging that reminds you of your achievement every time you see it.
Another fun way to stay motivated and passionate is to buy a dress of smaller size and put all your strength to get fit into it.
Thinking about food all the time can be greatly taxing on your weight loss efforts. Cultivate a hobby instead that can unleash your hidden potential.
Utilise this time to work on your creative side of the personality, anything that gives you pleasure would be best to try hands-on.
So, now when you know how to lose weight in 10 days, are you ready to set your goals?
I hope you find the article helpful. Make sure you share this with your friends and family. Also, make sure that you follow us on our Instagram page, as we keep sharing interesting stuff there too. Take care.
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